29 days ago

MONDAY>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
HEALTH TIP++++++++++++++++++++++++++++++++++++++++

THE LIVER:
"THE 2ND LARGEST ORGAN IN THE BODY, THE LIVER PERFORMS MORE THAN 500 FUNCTIONS. IT FILTERS TOXINS FROM YOUR BLOOD, MANAGES HORMONES, DOLES OUT GLUCOSE IN RESPONSE TO INSULIN, AND REGULATES CHOLESTEROL. IT BREAKS DOWN AND STORES FAT. THE LIVER METABOLIZES FAT FROM A PERSON'S DIET; WHEN THERE IS MORE FAT THAN THE BODY REQUIRES, THE EXCESS CAN ACCUMULATE IN AREAS LIKE THE ABDOMEN AND LIVER.

EAT A WELL-BALANCED DIET. REDUCE YOUR INTAKE OF HIGH-CALORIE FOODS, CARBOHYDRATES, TRANS FATS AND SUGARS. FOCUS ON EATNG VEGETABLES, FRUIT, FISH, WHOLE GRAINS, AND SMALLER AMOUNTS OF MEAT."