MONDAY>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
HEALTH TIP++++++++++++++++++++++++++++++++++
THE BRAIN
"SLASH SUGAR, SPECIFICALLY, CUT OUT THE ADDED KIND WHEATHER YOU ARE MIXING IT IN YOURSELF OR GETTING IT FROM FOODS LIKE BAKED GOODS OR SWEETENED DRINKS. IN A STUDY PUBLISHED IN ALZHEIMER'S AND DEMENTIA OF MORE THAN 3,800 PEOPLE, THOSE WHO CONSUMED MORE SUGARY BEVERAGES NOT ONLY HAD A POORER RECALL COMPARED WITH THOSE WHO ESCHEWED THEM, THE ALSO SHOWED REDUCED OVERALL BRAIN VOLUME, ESPECIALLY IN THE HIPPOCAMPUS. THE IMPACT ON MEMORY OF JUST ONE OR TWO SUGARY DRINKS DAILY WAS EQUIVALENT TO NEARLY 6 YEARS OF BRAIN AGING.....EXPERTS RECOMMEND CAPPING YOUR ADDED SUGAR AT 25 GRAMS FOR WOMEN AND 36 GRAMS FOR MEN."
