One of the best habits I have, and the friends I am in "healthy challenges" with includes drinking enough water, to stay hydrated. Dr. F. Batmanghelidj, MD in his book, You're not Sick, your're Thirsty, makes for good, compelling and inspirational reading. My go to book when I fall off the water wagon!
One of the best habits I have, and the friends I am in "healthy challenges" with includes drinking enough water, to stay hydrated. Dr. F. Batmanghelidj, MD in his book, You're not Sick, your're Thirsty, makes for good, compelling and inspirational reading. My go to book when I fall off the water wagon!
