#personaltraining #personaltrainer #kalvinjevans_fitness #kalvinjevans #kalvinevans #kalvin #xodusadventures #adventures #adventure #superstrong Motivation is needed when pursuing fitness and wellness goals. Finding the RIGHT motivation is what's most important.

Running has never been my favorite cardiovascular exercise due to how much it bothers my knees. However, it is something that I use every once in a while due to the benefits that come in boosting my metabolism and oxygen intake. Thankfully, I have other cardiovascular exercises in my library that provide great benefits for me.

My motivation for running has been the benefits that have come when I make it a part of my regimen. It was key to my training when preparing for the One Man Army on the Discovery Channel back in the day. What's your motivation to reach after YOUR fitness and wellness goals?

Contact me to help you find the motivation to reach your fitness and wellness goals today. Have a fantastic and Super Strong ? day today!

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