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3 Science-backed exercises that could transform your sleep

3 Science-backed exercises that could transform your sleep   – NaturalNews.com
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3 Science-backed exercises that could transform your sleep – NaturalNews.com

A 2025 review from Beijing University of Chinese Medicine analyzed 22 trials and found that yoga, Tai Chi and walking/jogging can improve sleep quality as effectively as medication or therapy, without side effects like dependence or next-day drowsine
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