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The mind is an essential tool, but for many, it has become an obsessive master. That incessant voice we hear in our heads is NOT who we are. Left unchecked the mind can easily become an unending source of unnecessary judgment and anguish.
Step back for a moment, and watch your mind jumping from thought to thought. Who is doing the watching? There!! That is the true self. The Watcher.
There are 100's of meditation techniques. Share yours here.