#20240219DATE#2227M
#20240219DATE, #2024YEAR, #202402YEARMONTH, #02MONTH, #0219MONTHDAY
PAGE 1
SHIFT: 1600-0000
INTRODUCTION:
FOR ALL EXCLUDING #IF (#INSURGENTFORCES)
LINKS:
PAGE MENU https://usa.life/post/4512643_........................
PAGE 4
OTC (listed in alphabetical order):
ASPIRIN
(Brand: BAYER)
Problem:
Pain, cortisol release, cholesterol increase
Solution:
Pain relief (#NERVOUSSYSTEM)
Other uses against HEARTATTACK (#CIRCULATORYSYSTEM)
DETAILS
Take as needed PRN
Tips:
I started at 50% packet
Add to a drink and use a straw because aspirin erodes tooth enamel
See #TEETHMINERALRESTORATION PAGE 5
Alternative:
Tylenol (acetaminophen)
Ask your MD
BAKING SODA
#20240206DATE 2115T
#20240817DATE 1655S updated
Problem:
LACTICACIDOSIS
muscle pain from excess lactic acid
Solution:
Alkaline to balance acidic blood.
Directions:
0.0625 tsp (bead size) to 0.5c (4oz) water
Effect:
instant relief
Overuse symptom(s):
bloating, digestive problems
Counterexcess:
Pause taking. Restart slow
Add acid with orange juice or
#HCLPEPSIN1CWITHMEALBRANDDOCTORSBEST202501
OTHER
I avoid brand #ARMANDHAMMER (History: #COMMUNISM)
WARNING: ?
Don't take with medication (wait 2h)
It has sodium
#CAMGZNVDDVPERCENTAGE25302570BRANDNATURESBOUNTY1TQDAM
(Chemistry symbols for
CALCIUM, MAGNESIUM, ZINC, and VITAMIND)
Problem1:
mineral deficiency, symptoms
bone pain - mine is at the pelvic bone, pubic bone, ribs, sacrum, skull
pain to my skin (zinc deficiency)
Problem2 after take:
Fingernails soft
Solution:
Take potassium
#POTASSIUM99MGDV2BRANDNATURESTRUTH OR NATURESBOUNTY 3TTID202501 (bone, muscle relaxation, and waterbalance), PRN with #CAMGZNVDDVPERCENTAGE25302570BRANDNATURESBOUNTY1TQDAM, and #MGLYSINATEGLYCINATEBRANDDOCTORESBEST100MGDV241TTID202501 with meal and table SALT water
Reason: POTASSIUM deficiency. The body will draw it from your bones.
Take table salt
(iodized table salt 0.125tsp or 1/8 tsp (sodium dv 12.5%) in 2c (16oz) water or a water bottle size.
Link https://www.amazon.com/gp/prod....uct/B0016OKNGK/ref=o
DATE AVAIL #0301MONTHDAY
Problem3:
Anxiety (NERVOUSSYSTEM)
Symptoms:
against Parkinsons, satisfy cravings for dairy, against skin itch or scalp itch that results in gray hair
Dosage: 1T (tablet) PRN (as needed)
Tip:
BLOOD TYPE B
Absorbs calcium very well this helps balance
WARNING: ?
Excess ZN worsens Parkinsons
I read avoid CAMGZNVD with IRON PAGE 4 (because it decreases absorption. Pls chk.)
DAILY MULTIVITAMIN
BY AGE GROUP
(BRAND: ONEADAY by #BAYER)
Men
https://amzn.to/3oGTseC
80 ct for 40 days, $9
https://amzn.to/3LxzNH3
170 ct for 85 days, $19
Women
https://amzn.to/3VlaN9h
80 ct for 40 days, $9
https://amzn.to/3LAKOav
170 ct for 85 days, $15
Over +50
Men
https://amzn.to/3HgCsm8
110 ct for 55 days, $13
Women
https://amzn.to/3NfyvBT
110 ct for 55 days, $13
NEW: Tablet form was better than gummies for my health
Over +65
(NO GUMMIES AVAIL AT THIS TIME)
Men & Women
https://amzn.to/44dzCrY
150 ct for 75 days, $6
Solution, gummies: faster absorption than tablets
Directions: 2 gummies a day
Tip:
Tablets - soak in water or a beverage to dissolve first
Note: They have CA, MG, ZN (review the dosage)
