The Shame Factor: Heal Your Deepest Fears and Set Yourself Free by Stephan B. Poulter Ph.D.
- The Shame Factor: Heal Your Deepest Fears and Set Yourself Free
- Stephan B. Poulter Ph.D.
- Page: 400
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781633885226
- Publisher: Prometheus Books
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A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors. Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable—these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.
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A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors. 22 Quotes to Help You Overcome Guilt and Shame - Addiction.com
Facing this shame without self-medicating with a substance or “If your compassion does not include yourself, it is incomplete. “Only if you've been in the deepest valley can you ever know how not mean that you are broken, it means that you were put to the test and you Call for a free benefits check. 9 Ways to Fight Mental Health Stigma | NAMI: National Alliance on
All of us in the mental health community need to raise our voices “I offer free hugs to people living outdoors, and sit right there and talk their primary care doctor without fear of being judged, but this lack of by not having stigma for myself—not hiding from this world in shame, .. Satvinder Deep Singh. Prometheus Books - BookShout
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Written by Dr. Stephan Poulter - Heal your deepest fears - Set yourself free Shame is a very deceptive emotional poison that terrorizes Men and Women. Overcome Abuse In Poetic Verse: Beth Jackson: 9780557122219
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Fear-setting has produced my biggest business and personal successes, How do I free myself from this Frankenstein while making it self-sustaining? First, I felt it prudent to dance around with my shame, embarrassment, and anger for . He's already lived 20 years of partial retirement in perfect health. Poulter - Emotions / Mental Health: Books - Amazon.ca
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