Everyday struggles of the modern world can take a toll on anyone and everyone. Sometimes, coping with personal and professional life becomes difficult, and the toll starts exacting a heavy price.

This may lead to ​a loss of enjoyment of life and is commonly referred to as depression. In fact, depression is so prevalent that it affects people of all genders, ages, sex, and background. An Ipsos poll found that 76% of Canadians feel regular stress, making Canada among the most anxious countries in the world. But problems arise when the stress converts into depression - a feeling that all hope is lost.

Identifying the Symptoms of Depression

Though it's hard to pin down a single definition of depression (as it affects everyone differently), it can be characterized by sadness or irritation for extended periods, feelings of hopelessness or worthlessness, and loss of interest in activities that once induced pleasure or enjoyment.

Depression may even consist of physical symptoms such as loss of appetite, sleep deprivation, low energy, loss of concentration, etc. It's also highly common among depressed individuals to experience social withdrawal, failed relationships, and in extreme cases, even suicidal thoughts.

​Restore Happiness in your Life

Insight Mind has compassionate therapists and professional psychologists that form an effective counseling team to help alleviate depression and anxiety.

We can help you cope better with depression management techniques that'll get your life back on track and help you beat depression.

We have a gamut of treatments to nurture your mind and body with positivity and relaxation. Call (647) 518-1412 to learn more about depression and grow beyond it.