Most of us have experienced some form of insomnia. Often due to stress or changes in daily activities, such as a new job or a baby. Sometimes medications can cause insomnia.
The causes of insomnia lie in bad habits, for example, if you overeat before going to bed and do not monitor the microclimate in the bedroom, use your smartphone or tablet for a long time before going to bed, etc.
Lack of sleep always leads to irritability, nervousness, decreased performance. And in the long term, the risk of obesity, hypertension, diseases of the cardiovascular system and even diabetes is growing. However, the experience of insomnia does not affect the principles of treatment. You need to cut the root of the problem and start sleeping. Fortunately, this is quite possible.
Start by changing your habits. O
you can learn how to form new and lazy habits here https://www.deeph.io/forming-new-micro-habits-for-better-wellbeing/
Just the simple act of keeping a promise to yourself is rewarding - no matter how small it may be.