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Shalom, Purrrraying for y'all that the Lord blesses you every time you bless others every day. Mt.10:42 + 1 Cor. 15:58; Ps. 150:6.
https://www.teresashieldsparker.com/

Home - Teresa Shields Parker
www.teresashieldsparker.com

Home - Teresa Shields Parker

Teresa Shields Parker, Christian Weight Loss Coach.

I'm basically on what I call the "Color Diet", made up of colorful fruits, veggies, poultry, fish/seafood, olive oil/grape seed oil, limited servings of red meat and very small amounts of sugar (honey is allowed just a tad more than sugar). I use the Mediterranean Food Pyramid and take the daily calorie count I think is appropriate for me, but I don't limit myself to the authentic cuisine of the Mediterranean Sea. For example, I include stone cut oatmeal as a breakfast item (Ireland and the Brit Isles/America), borscht (Eastern European), rice and beans (Spain, Latin America, South America), various types of fried rice with lots of veggies or even pineapple (Asian/South Sea Islands) etc.


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