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I've never tasted feet in my whole life, but I'm certain Kale must be it! Any recipe ideas so I don't gauge my toungue out?

OK - looking to see what suggestions others may have on keto friendly meals that can be quickly created, packed and taken to work or grabbed for breakfast / lunch "on the run".

Suggestions? one thing I've found is a Quik Trip sausage without the bun. It's all protein and fat (I know-not the BEST protein and fat but... :-) ) and it doesn't move the needle on my blood sugar one whit either...

Ok yes - I'm a type II diabetic so keto has been perfect for me these last couple of weeks...

So, how is everyone doing on their new adventure with KETO?


Come share ideas and recipes for great Keto/low Carb healthy living...