i am no way an expert about these diets. i am on them for health reasons. I want this group to be like the ones on facebook, I am trying to leave facebook and bring over some of the groups that i am in. I have struggles just like everyone else on this diet So if you have something that is working for you please feel free to share Some of these recipes i have tried but a lot i haven't. Some i didn't care for but we all have different likes.