Masters Running

4 yrs

Strength Training Can Benefit Older Men and Women Equally, Research Suggests https://www.runnersworld.com/n....ews/a35353574/streng

Strength Training Benefits | How Men and Women Gain Muscle

Recent research published in the journal Sports Medicine suggests resistance training benefits men and women equally.

4 yrs

What Runners Should Know About the COVID-19 Vaccines https://www.runnersworld.com/h....ealth-injuries/a3541

Coronavirus Vaccine - What Runners Should Know About COVID-19 Vaccines

Will getting the coronavirus vaccine impact your running? We consulted medical experts to get the answers you need to know.

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This group is for all things running, trails, roads, ultras, young and old masters alike ....

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