2 months ago - Translate - Youtube

Israeli ambassador very positively about Poland: "Poland is not anti-Semitic! Period"
https://youtu.be/AC-Lt-b28Go

2 months ago - Translate

Keeping fit after 50 is definitely a challenge. Been going to the gym almost daily and changed my eating habits. I've lost 32 pounds since July. Feeling better than I have in years.

I have not exercised since Highschool. Last December I found out I was Diabetic. Spent 4 days in PCU. Scared me - went on strict diet and started exercising. Tuesday I turned 50. Have put on 15 lbs of lean muscle and my blood sugar is in normal range almost every day.

  • About
  • This group is about those of us who are in the best part of the half century mark in our lives. Here we will discuss physical fitness, food, health, and most of all, our Lord Jesus Christ, in whom all things are possible.