?THE SHIFT MOVE?
(Emergency Warrior meditation. Used when you need an urgent emotional pivot.)
1. Take 5 deep breaths (hold for 2 seconds each)
2. Yell out loud with your whole body!
3. Do 5 Burpees
(Yes you will look crazy. Yes it will work!)
Have a great day!
Stone Fire Ice ⛰??
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TAKE THE WAKE UP WARRIOR CHALLENGE ??2021Warrior.com
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