When I made the commitment to make fitness a lifestyle, it was one of the most important decisions of my life. In watching family and friends as I grew up, I wanted to be healthy like them. Going to the gym and exercising became one of the most important ways that I dealt with my worries at the time.
Exercise helped to form my discipline in taking care of my body, mind, and spirit. As I grow older, I am so grateful for my health today. It has been my "fountain of youth" to continue to be active as well as participate in adventures that I would have never had the confidence to try otherwise. And, to have passed on my knowledge and skill to others as a passion for work, I am truly blessed to have worked with amazing individuals who have followed in suit...
Contacts me while there is time BEFORE March 31st. Have a Super Strong ?day today and be safe out there. My prayers and heart go to those affected by violence in Atlanta and Boulder in the last week ???...
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#over40fitness #fitover45 #militaryspouse #militarywomen #militarywife #militaryhusband #combatveterans
