All things in moderation. There are recipes for making your own nut milks that don't have the carrageenan additive. The anthracyanins contained in almonds are also available in many dark-skinned fruits and berries. It is typically recommended to have just a small handful of almonds per day, not several cups of them as you would end up consuming as a milk replacement.
If you live in Canada, your dairy comes from grass-fed cows regardless, as all they get fed most of the year is hay from open hay fields and many ranchers have permits to allow their cattle to range feed across wide swaths of either crown land or other privately-held tracts of pasture land. We have such a herd that goes right past the barn where we keep our horse.
https://media.mercola.com/Imag....eServer/Public/2024/
