Sometimes when I introduce myself online or in person as your Biblical Natural Health Coach, I'll tag onto the end of my short speel, "Don't worry! I won't make you go vegan!" This is because of a discussion I rarely ever see coming out of the vegan space, and I read magazines that sometimes push the vegan diet, with articles written by trainers, dieticians, nutritionists, sports coaches, and others. That discussion is the issue of bioavailability. I discuss this issue, along with sharing research papers around why certain nutrients are best obtained from meat and dairy, often red meat more than pink or white, and fish. Though this article focuses more on red meat.
I just updated this article again! It's been updated a few times now since it was first written in 2022, and additional links for further reading are given at the end of the article. Today's update was a second voice speaking up around the issue of PUFA's in the modern processed diet, but sharing how damage done can be reversed.
If you've recently read this article, scan to the end for the latest update:
https://naturalhealthgodsway.c....a/2022/06/10/the-ben
