Walk faster, live longer—brisk walking slashes hea..

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Walk faster, live longer—brisk walking slashes heart rhythm problem risks by 43% and beats pills for prevention. Your heart’s best medicine is movement.

www.newstarget.com

Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement

Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility