You know that sleep is a pillar of good health, along with a nutritious diet and regular activity. Not getting the recommended seven to nine hours of slumber a night can contribute to a host of health problems, from higher blood pressure to an increased risk of obesity.

But what if your sleep woes happen just occasionally? Can one miserable night of tossing and turning have negative impacts on your health?

And one or two nights of bad sleep can impair your ability to function well the next day.

Too little sleep - even for just one night - can leave you dealing with several unpleasant cognitive effects:

Irritability.
Daytime sleepiness.
Slow reaction time.
reduced focus and concentration.
Problems with memory and attention.
Symptoms of anxiety and depression.

When those processes aren't working as well as they should, it can impair your performance at work or school and even put you at risk of car crashes or other accidents. That is why it is so important to have a good sleep. And so that you can regain your full sleep, use a delta 8 flower. The ounce of delta 8 flower multi-flavored to help you sleep better and lead an optimal lifestyle