The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld, Andrew Weil

• The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
• Edward Rosenfeld, Andrew Weil
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780761193876
• Publisher: Workman Publishing Company, Inc.

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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the little kid spinning in circles to get dizzy or a runner experiencing the day’s first rush of dopamine. And you don’t need drugs—as Edward Rosenfeld shows, the “high” is inside, and there are literally hundreds of perfectly natural ways that we can use to find it.     An encyclopedic survey of all the ways humans try to achieve altered states of consciousness, The Book of Highs is a complete update of a book published in 1973, after the government outlawed psychedelics. Here are recent developments—Virtual Reality and Brainwave Machines—and positive techniques such as Self-Hypnosis, Alterations of Breathing, Fervent Prayer. And “negative” techniques—Self-Flagellation, Sleep Deprivation. Methods derived from religious and mystic traditions—Transcendental Meditation, Tantric Sex. Techniques that involve devices, whether nonelectric like Mandalas, Metronome Watching, Body Confinement—or electric and electronic—Bio-Feedback, Stroboscopes, the Psychedelic Bathtub, Moire Patterns, Brain Music.     Whether you’re out for a life-changing adventure—Skydiving, Fire-Walking, or Kayak Disease (which occurs when you spend three days in a kayak off the shore of Greenland)—or just want to have a break in your everyday routine with a Zen Morning Laugh or by Jumping Up and Down, this book is guaranteed to blow your mindfulness.  

CADL :: Adult Non-Fiction
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As luck would have it, I'd just been given an updated copy of The Book of Highs:255 Ways to Alter Your Consciousness Without Drugs. First published in 1973, the compendium lists every conceivable means, positive or negative, of soberly blowing one's mind. While some of the examples included were a bit of reach ( e.g.  The book of highs;: 250 ways to alter consciousness without drugs
Synopsis: Some people may call it consciousness, mindfulness or even gettinghigh but we all seek a way to alter our consciousness in some way or fashion. This book gives details on 250 ways you can alter your mind without the use ofdrugs. This book is an updated version of The Book of Highs written by the same   Erowid Ketamine Vault : Ketamine and Quantum Psychiatry, by Karl
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Table of Contents Contents - The Book of Highs: 255 Ways to Alter YourConsciousness without Drugs. Getting High and Staying There by Andrew Weil xii; Preface xvi; PART ONE: JUST YOUR SELF; AWARENESS 3; 1 Concentration 3; 2 Self-awareness 4; 3 Philosophical awareness 5; 4 Sensory awareness 6; 5 Biological  25 Ways to Change Your Life - Google Books Result
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