Cognitive Behavioral Therapy, commonly known as CBT, is a widely recognized and effective form of psychological treatment. This approach helps individuals understand the intricate connections between their thoughts, feelings, and behaviors, and equips them with practical skills to make positive changes. Grounded in the idea that our thoughts – not external events themselves – shape our emotional responses and subsequent actions, CBT empowers individuals to identify and modify unhelpful thinking patterns and behaviors that contribute to a variety of mental health challenges.

Both the American Psychological Association (APA) and the Mayo Clinic highlight CBT as a structured, goal-oriented type of psychotherapy. It is a collaborative process between the therapist and the client, focusing on current problems and developing practical strategies to overcome them. Unlike some other forms of therapy that delve deeply into a person's past, CBT primarily concentrates on the here and now, aiming to provide individuals with the tools to become their own therapists.