What are the health benefits of turmeric?Turmeric is a root of the ginger family, used as a spice, dye, and for medicinal purposes. The main active ingredient in turmeric is curcumin.strong antioxidant: activates the production of antioxidant enzymes in the cells of the body, which as a result reduces the action of free radicals;natural immunomodulator: comprehensively increases the body's resistance, as it is an adaptogen (other well-known adaptogens: ginseng, royal jelly, eleutherococcus, mummy, reishi mushroom and others);anti-inflammatory agent: inhibits molecules involved in inflammatory processes and regulates enzymes associated with inflammation;oncoprotector: causes the death of cancer cells.In addition, curcumin helps brain activity, is used for stroke, Parkinson's disease, Alzheimer's (promotes the growth of neurons and protects existing neural connections), lowers cholesterol and blood sugar.Although curcumin is not water soluble, it is well absorbed when combined with vegetable oil and black pepper.Turmeric (best turmeric brand) also contains good dosages of iron, manganese and potassium.

Are there any contraindications?In addition to proven beneficial properties, turmeric also has a number of contraindications:taking medications aimed at blood thinning (anticoagulants, antiplatelet);the presence of hidden wounds, erosions, ulcers, hemorrhoids, gastritis (there is a risk of bleeding);low blood pressure (turmeric will lower it even more);type 1 diabetes (possibly a sharp drop in blood sugar levels);cholelithiasis (curcumin stimulates bile flow - this is dangerous in the presence of stones).

All this applies to taking curcumin preparations in therapeutic (large) dosages. Turmeric itself should not be consumed on an empty stomach, and pregnant and lactating women and children under six years of age should not overdo it with this spice.How to apply turmeric?It is important to understand that the curcumin content of turmeric is only 3%, so in the form of a root, juice or spice, it is unlikely to cure or harm. Curcumin preparations are used for medicinal purposes (the best in absorption is the micellar formula of liposomal curcumin). The drug should be prescribed by a doctor - dosage and interaction with other drugs are important.For preventive purposes and for general health improvement, it is useful to introduce turmeric in the form of a spice into the diet: it is better to buy it not in a supermarket, but in a specialized store, preferably marked “Organic”. The seasoning can be added to sauces, creamy soups or made into a trendy coffee drink with frothed milk, honey, turmeric and pepper.

It is best to use turmeric in the autumn-winter period with a course of at least 1.5-2 months (cumulative effect). And it is better to do this in the morning, with food or after eating, but not on an empty stomach!You can also buy a fresh root of the plant (sold in some supermarkets), grate it and add it to tea, like ginger, with honey and lemon.Turmeric is also great for cosmetic procedures - it contains many biologically active components, and due to them it prevents wrinkles, pigmentation, improves skin immunity, has antibacterial, antiviral and antifungal effects.

How to make a healthy drink from turmeric?Turmeric juice can be used in the preparation of immune-boosting drinks. For example, shota with turmeric to strengthen immunity.You will need:orange - 2 pcs.;lemon - 2 pcs.;ginger root - 150 g; turmeric root - 150 g;a pinch of black pepper;honey - 1 tbsp. l.

Squeeze juice from citrus fruits, ginger and turmeric, stir in pepper and honey. You will get 400 ml of immune booster. You can drink it up to 200 ml per day, divided into 2-3 doses. The drink should be stored in the refrigerator for up to three days. But to get the maximum benefit, it is better to use fresh.Many cooks see turmeric as a cheaper and more affordable substitute for expensive saffron. Meanwhile, this seasoning has a number of useful properties that favorably distinguish it from other food additives. Turmeric normalizes the work of the gastrointestinal tract For those who have even the slightest disturbance in the gastrointestinal tract, turmeric is especially indicated. It is known that it normalizes acidity and restores microflora, normalizes the functioning of the gallbladder, removes toxins, promotes tissue regeneration, and even tightens ulcers and prevents the spread of cancer cells. 

Turmeric helps with joint problems

Curcuminoids, which are part of turmeric, can relieve the symptoms of osteoarthritis by reducing inflammation and pain, and even suppressing the destruction of bone and cartilage.
Moreover, some studies have confirmed that curcumin promotes the production of collagen and glycosaminoglycan, which are responsible for joint mobility and ligament elasticity.

Turmeric promotes weight loss Turmeric

can bring great benefits to those who want to lose weight. This seasoning speeds up metabolism and normalizes endocrine processes in the body. It is believed that it helps to cope with obesity and reduce the risk of diabetes in overweight people.
For weight loss, spice is added to tea, along with honey, ginger and other beneficial ingredients. Also, turmeric is added to milk, and they drink a healthy drink before bedtime.

Turmeric prevents blood clots and improves blood circulation

Turmeric is known for its high anti-thrombotic activity. It is known that curcumin, which is part of it, helps to improve blood circulation. Improving blood circulation with regular use of turmeric entails the solution of many problems with unstable blood pressure and blood clotting.
It is believed that the effectiveness of this spice in relation to the prevention of diseases of the heart and blood vessels is similar to the effectiveness of regular fitness classes.

Turmeric reduces chronic inflammation and heals the body

Turmeric is the strongest antioxidant. By using turmeric daily, it is hardly possible to immediately get rid of chronic diseases that have been tormenting you for years. However, it is quite possible to reduce the inflammatory process and improve the quality of life. Turmeric in chronic inflammation in the body acts cumulatively. It is noticed: the longer it is taken, the more pronounced its anti-inflammatory effect will be.
Moreover, turmeric equally effectively helps with completely different chronic diseases: with cardiovascular, infectious, endocrinological, and oncological diseases. Contraindications



With its unconditional usefulness, turmeric also has contraindications. With great care, it is worth using turmeric for those who are sick with hemophilia. It is imperative to assess the risks and consult a doctor for patients with a form of diabetes mellitus in which the risk of a sharp drop in blood sugar is high.

What foods go best with turmeric?
· Rice
· Sauces and gravies
· Tofu
· Vegetables
· Eggs
· Chicken
· Cereals

Source:  https://clavit.com/