Most people, especially men, are more concerned about the quality of their sexual performance rather than the duration that they last in bed. As a result, they tend to ignore premature ejaculation and assume that it is one of the problems that you need to over  come with  Fildena 100. If you want to last long in bed, then you have to focus on improving your sexual health. This includes stopping any unnecessary masturbation because this causes stress to the sexual organs and can increase the sensation sensitivity.

You may not feel that you can last long on the bed if you are under a lot of stress at work or at home. But, you should try to relieve some of this stress by learning how to relax or even taking Cenforce 100

. When you are away from your home, you will have a better opportunity to get involved in sexual activities with your partner. As a result, you will have better control over yourself.

The first step on how to last long on the bed is to train your mind to control your ejaculation. It is not only the physical side of things that you need to train, but also the psychological aspect. You should learn how to mentally prepare yourself before sex. Only then will you be able to control your ejaculation. Premature ejaculation may have occurred as a result of stressful life situations you need to take  Vidalista 20  then you can able to overcome premature ejaculation.