Sometimes it becomes necessary to separate fiction from the truth. This phrase perfectly fits when we talk about intermittent fasting and its obnoxious myths. Intermittent fasting has become the go-to choice for people aiming to lose some weight.

Everyone, including celebrities, is willing to give this method a try. But, the abundance of misinformation and myths have made it more like a gamble. If you are eager to give intermittent fasting a chance, it’s crucial to know everything about it. By feeding yourself with half-baked truths, you might risk your health and still fail to meet the objectives.

Starting the weight loss journey is a brave step. Understanding the truth about intermittent fasting is essential before giving it a shot. This blog will help you debunk the common myths associated with intermittent fasting.

Myth 1: Fasting Will Slow Down The Metabolism

Most people believe the notion that intermittent fasting slows the metabolism down. However, that is quite contrary to reality. The truth is that waiting a few hours before eating doesn’t slow down the metabolic rate. Changes in the metabolism occur due to undereating or if you are following a calorie deficit diet. The good news is that that’s not the case with intermittent fasting.

Myth 2: Fasting Will Make You Lose Weight

Contrary to popular belief, fasting doesn’t always help you lose weight. When losing weight, it’s more about what you eat and when. It almost leads to weight loss by suppressing insulin release. One can expect better results with consistency.

Myth 3: You Can Eat Whatever You Want

Intermittent fasting or any other diet plan is a step towards a healthy lifestyle. People often think they can eat whatever they want once the fasting hours end. The truth is you need to cut corners when committing to fasting. You must strictly follow the diet plan and adhere to it at all costs. Only then can you achieve your fitness goals and see optimal results.

Myth 4: Intermittent Fasting Is All About Starving Yourself

It is a common misconception that intermittent fasting is all about starving yourself. In reality, it is about eating in intervals with small portion sizes. You don’t need to starve yourself when observing intermittent fasting. All you need to do is to adhere to your diet plan and eat accordingly without losing control.

Myth 5: Workout Is Impossible During Intermittent Fasting

Working out during fasting hours isn’t that bad after all. Experts believe that working out during the fast can help you cut fat. Many suggest that one should work out in the morning as you can burn the already stored fat rather than the energy you just consumed.

Do you wish to learn more about intermittent fasting? 3-Step Intermittent Fasting System to Sustained and Healthy Weight Loss by Natasha Awais is what you need. This book aims to change your perspective on intermittent fasting and helps you make better life decisions, resulting in a successful journey of weight loss.

Get this book today and tread on a journey towards a healthy life.