Do you get angry when other drivers cut you off? Does your child's refusal to comply raise your blood pressure? The feeling of anger is normal and even beneficial in small doses. However, it's crucial to have an optimistic outlook. Anger that isn't managed negatively impacts health and relationships.
Prepared to learn to manage your rage? Here are 10 suggestions to help you start taming your rage.

1. Give your words some serious consideration.
It's simple to say something in anger that you'll come to really regret flagle. Don't rush into making a statement; instead, think about what you want to say carefully. Make room for anybody else who needs to do the same.
The second step is to voice your worries after you've collected yourself.
As soon as you are able to do so rationally, communicate your anger in a direct yet nonthreatening manner. Communicate your demands and worries openly and honestly without resorting to hurtful or manipulative methods.
Activate your muscles!
Getting some exercise might help alleviate the tension and anxiety that can lead to outbursts of rage. Try going for a quick walk or run if you feel your temper rising. You may also perform some other fun physical things.
Stop and regroup 4
Children aren't the only ones who may benefit from a timeout. Take frequent, brief breaks throughout the day, particularly during stressful periods. A moment of reflection might help you prepare for the challenges ahead without losing your cool.
Acknowledge the situations that set off your negative emotions.
However, being aware of how stressful situations impact you might help you exert more control over your surroundings and lessen the likelihood of being enraged. You should strive to pinpoint the times, places, people, and things in your daily routine that cause you to feel irritated or furious.
It might be that you and a specific group of pals often wind up fighting when you go out for drinks. Maybe you're always frustrated by the time it takes you to go to work each day. Find out what sets you off and try to figure out how to avoid it or change your perspective so you don't react negatively.
Patterns of thinking that may lead to aggression
It's easy to blame the inconsiderate behavior of others or an unpleasant scenario for your ire. Anger issues, however, have less to do with external circumstances than with the way you internalize those circumstances.
Examples of the kinds of negative thought processes that may lead to and sustain anger are:
Overgeneralizing. You constantly interrupt me, for instance: You NEVER think about what I want. EVERYONE treats me with contempt. I'm never given the recognition I deserve.
Thinking on "shoulds" and "musts" all the time. Having a fixed, unyielding opinion of how things ought or ought to be, and fuming when they turn out otherwise.
Predicting someone else's thoughts and intentions. You're making some very big assumptions if you believe someone is actively trying to make you unhappy, ignoring your requests, or treating you disrespectfully.
Gathering evidence. seeking out grievances while ignoring or dismissing any potential benefits. Allowing one's anger to develop until one reaches their "final straw," at which point they burst over something trivial.
Blaming. The blame for misfortunes and failures is usually placed on others. Instead of accepting responsibility for your actions, you tell yourself things like "life's not fair" or blame other factors.