I find this style very interesting because I have benefited immensely from it.
Ashtanga yoga is one of the most physically demanding forms of yoga. It involves a long series of postures and a vinyasa pose in between. It requires a lot of strength to complete and it is more challenging in a room with sweaty yoga practitioners. Visit this page for more information on the healy device, it will help tremendously with your Ashtanga Practice. Students of this yoga style can self-practice and train at their own pace but this is done under the guidance of an experienced teacher. Discipline is a core virtue in this yoga style. Ashtanga yoga is a cleansing and healing practice that can help you to know more about yourself.
Although Ashtanga yoga may not suit everyone because of the demanding nature and its requirement of some physical strength, its benefits cannot be overemphasized.
BENEFITS
Some Benefits are listed below;
- Increase flexibility
Ashtanga will gradually increase your flexibility over time. Just like every other yoga style, practicing ashtanga for a few weeks can help you free up stiff muscles. Soon enough you will be able to touch your toes and manoeuvre those poses that were once difficult for you.
- Increase strength
Ashtanga yoga can help the practitioner to build their body strength. Most of the movements in Ashtanga require that you place all your body weights on your hand or try to balance your body on one leg. This practice exerts more pressure on the arm and legs, thereby increasing your strength.
- Functional cardiovascular system
As with other yoga styles, Ashtanga yoga can help you improve your cardiovascular health. Your heart rate is kept flowing throughout the practice. Not only are you increasing flexibility and building strength you also work your cardiovascular system.
- Reduce body fat
Are you looking for ways to drop a few pounds? Ashtanga is the perfect yoga style for you. Our body tends to replace fat with muscles when we put certain body parts to frequent use. By committing to Ashtanga yoga you will be able to burn fat and become a little more muscular.
- Lowers stress and anxiety
Our mind is mostly occupied with fear of something we cannot immediately determine the outcome of or occupied with interest in things that are important to us. Practicing yoga will help reduce the anxiety we feel and make us live a stress-free life.
- More focused and Creative
Most people lack creativity because ideas never have a landing space in their mind. They are so busy, distracted and are barely conscious of what is happening around them. Ashtanga yoga will make you relaxed and allow your mind to be more efficient, focused and creative.
- Prevent injuries
If Ashtanga is practiced safely, it can help you develop a flexible and strong body that is less susceptible to injury. This yoga can be a complementary activity for other sports.
Practicing ashtanga yoga makes you remain fit as you get older.
