Exercise increases cardiovascular health and muscular endurance. Both help to fight the effects of aging and disease on the body. Eating habits alone won't provide these benefits. Exercising for thirty minutes most days of the week will yield a healthier body as the weight comes off. What will I be eating? The newest trend in weight loss programs is pre-packaged food. This is fine for the beginning if you can afford it, but what happens after the weight is off? Do you keep spending hundreds of dollars a month on these meals? What if you have a family to feed also? Clinics that offer food products that you can't get anywhere else may be setting their clients up for failure. Learning to eat in a new way is a part of losing weight.
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