A new study that tested the relative effectiveness of several popular diet plans revealed a fascinating finding. The overall success rates of most of the currently popular diet programs were about the same. The success or failure of any given diet had little to do with what the approach was. In other words, low carb, low fat, calorie restriction, eating for blood type, etc., really didn't matter. What mattered was whether or not the individual stuck to the program! To sum it up, it doesn't matter so much what you do to lose weight (within reason), as much as it matters that you do it consistently long-term!
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