Students need essay writer due to poor learning and writing skills. Students who ate weak in studying think that it is irreversible. However, there is specific food intake that affects memory power. Let's have a look at them.

• Sugar-coated food

It is based on research that foods that are rich in sugar affect memory. Sugar-coated foods decrease memory retention. This is because sugar takes up higher brain volume. Experts in write my essay suggest that cutting off sugar intake improve overall health and memory power too.

• Fewer carbohydrates

Having foods that are rich in carbohydrates are suggested to be avoided. Cookies, cakes, chips and white rice are some of the examples. This is because our body finds it difficult to break it down. Hence they lead to more flawed memory.

• Have fish oil supplements

Fish is rich in many fatty acids. Also, it is rich in proteins.  All this together helps in increasing memory. Students who suffer from memory loss can have fish supplements to improve the learning process.  A student with good learning skills does not require essay help.

• Antioxidants

Having food that is rich in anti-inflammatory properties are suitable for improving memory. Some examples are strawberries, blueberries, tea etc. experts in do my essay online believe that these contain flavonoids to prevent memory loss.

• Curcumin

Curcumin is a kind of antioxidant. This has a beneficial effect on humans as well as animals.  Studies show that they contain polyphenols. This strengthens the memory and, in old age, even prevent Alzheimer's disease.

• Have cocoa

I am sure no one would hesitate to add cocoa to their diet. Cocoa is delicious and has good benefits too. It stimulates blood flow in areas responsible for memory. It is scientifically proved that people having chocolates have improved memory. Try having dark chocolate, which is rich in cocoa and less in sugar, for better results.

These are the foods that affect memory.

Anne P Gill has been working on students’ ‘essay writing’ queries for the last two years. She is also available at myassignmenthelp review expert during the weekends. It is a reputed academic website where students request experts .