Vitamin A is an important part of a healthy diet. You can get it from such foods as dairy products, eggs, beef liver, dark greens, and orange fruit and vegetables. North Jersey Orthopaedic Clinic Vitamin A is necessary for for vision, particularly night vision. It also aids in the repair of bone and tissue.
Drinking a glass of orange juice every morning is one of the best ways to start off your day. Orange juice is loaded with vitamin c, potassium, and other great nutrients. Some brands even add calcium to their orange juice. One tall glass of 100% orange juice per day is a great way to get the recommended amount of fruit in your diet.
Foods marketed as health foods are not always as healthy as you may think they are. Be sure to always check the nutritional information on the packaged or prepared foods that you eat and pay attention to the serving sizes as well. A snack food may have small amount of fat per serving, but if you eat several servings at a time, the small amounts of fat can add up.
Dark chocolate is a much better alternative for your health than milk chocolate. Pure, dark chocolate contains flavonoids that help reduce your blood pressure. Dark chocolate can improve your overall cholesterol level if you eat it over time. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Don't go nuts here; carbs are still a food high in calories. Just enjoy a little.
There are healthy alternatives to many of the food products that we all eat. For example, try using a balsamic vinaigrette for dressing, instead of something fattening like Italian or Caesar. You can avoid cake and ice cream by substituting other sweet treats, such as yogurt, fruit or even a combination of the two, in the form of a parfait.
Cat food nutrition seems to be an ongoing concern for pet owners. The best way to be sure, that your kitty is getting what he or she needs for a proper diet, is to ask the vet. Find out what percentage you cat needs from each dietary category. This will allow you to be a better judge of your kitty's food consumption.
