Check out how great my Tower Garden is growing! It’s so awesome to have my own fresh produce right inside my house!!! Kale, arugula, Gourmet & Bibb lettuce, and Rainbow Chard are all right within reach!
You can buy your own Tower Garden here https://joyhernandez.towergarden.com/
Today I’m talking’ about one of my FAVORITE foods...SWEET POTATOES!!!! Here is an article that tells about 10 major health benefits of sweet potatoes.
I like to slice mine into a frying pan of hot coconut oil and season with taco seasoning. Soooo gooood!!!!
https://facty.com/food/nutriti....on/10-health-benefit
Today is the last day of my October SHRED10! I lost 5 pounds in just 10 days, and that’s not even the purpose of the SHRED10, that’s just a perk! Let me know if you want to join me for November’s SHRED10! Get good and healthy right before Turkey Day!
Health and wellness through whole food nutrition and Juice Plus.
