𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐣𝐨𝐢𝐧𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝.
✅Low-impact activities like walking, cycling and swimming
✅Exercises that strengthen the muscles around your hips and knees
✅Core-strengthening exercise
✅Light weight training, yoga and pilates

𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭
✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
✅Losing just 10pounds can reduce 40 pounds of pressure on your joints!

𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧
✅A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
✅Taking supplements such as multivitamins
✅Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
✅Use walnut oil and vinegar as a salad dressing
✅Add chopped almonds to oatmeal
✅Cook with olive oil instead of butter

𝐀𝐭-𝐇𝐨𝐦𝐞 𝐂𝐚𝐫𝐞
✅Use braces (e.g. A knee brace)
✅Apply ice packs to joints after activities and in the evening
✅Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)

👉 We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.


🕿 (303) 740-2026
🌐 https://www.ptspecialist.com

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Common obstacles such as being nervous, skeptical, unsure, worried or even frightened, make people feel as though they aren’t ready to give physical therapy a try. This is the reason we began offering FREE Discovery Sessions so you can see for yourself how physical therapy works and what Physical Therapy Specialists can do for you!


𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁

✅ A 20 minute, “non-committal” session
✅ Tips to help you find more relief
✅ Q & A session with a specialized physical therapist
✅ Advice on the best exercises
✅ An insight into how Physical Therapy (PT) works
✅ Leave informed with what to expect with your diagnosis
✅ Meet with our PT’s, arrive and inspect our clinic and meet other staff members free from any financial commitment


👉 If you are new to PT Specialists, please take a moment to tell us about your condition so we can provide the best and fastest service.

🕿 (303) 740-2026
🌐 https://www.ptspecialist.com

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Postpartum Physical Therapy – Restore Your Quality of Life After Giving Birth

Having a baby takes a toll on your body! Often incontinence and pain persist after delivery.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
✅ Biofeedback to improve pelvic floor strength or relaxation, based on your specific needs
✅ Real Time Ultrasound to determine if you are correctly activating your core muscles
✅ Soft tissue and connective tissue mobilization
✅ Neural mobilization
✅ Exercises and stretches designed to fit your busy lifestyle
✅ Patient and family education and training

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
✅ Biofeedback to improve pelvic floor strength or relaxation, based on your specific needs
✅ Real Time Ultrasound to determine if you are correctly activating your core muscles
✅ Soft tissue and connective tissue mobilization
✅ Neural mobilization
✅ Exercises and stretches designed to fit your busy lifestyle
✅ Patient and family education and training

𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
✅ Decrease muscle pain and discomfort
✅ Reduce back pain, pelvic pain, and abdominal pain
✅ Improve incontinence and digestive health
✅ Improve sexual function
✅ Reduce stress and enhance self-image
✅ Improve perception of health


At Physical Therapy Specialists, we believe your overall health matters! You deserve the best treatment for your postpartum symptoms to enable you to enjoy your baby and motherhood.

Contact us today to schedule a FREE phone consultation or discovery visit.


🕿 (303) 740-2026
🌐 https://www.ptspecialist.com

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